A BEGINNER'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP RECOMMENDATIONS

A Beginner'S Guide To Self-Defense: Step-By-Step Recommendations

Personnel Author-Boyette MonradMaster protection fundamentals by initially knowing your surroundings and trusting your instincts. Practice spoken de-escalation and setting boundaries. Understand personal space and vital strategies like straight punches and hand strikes. Build muscle mass memory and response time with blocks and kicks. Project self-

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